Coconut Curry Chicken with Broccoli and Brown Rice

Ingredients

• 1 tablespoon extra virgin olive oil
• 1/2 cup chopped onion
• 2 teaspoons minced garlic
• 1 tablespoon fresh minced ginger
• 1 tablespoon curry powder
• 1/4 teaspoon ground cinnamon
• 2 tablespoons whole wheat pastry flour
• 1/2 cup plain Greek yogurt, nonfat
• 1 cup chicken broth, low sodium
• 1 cup unsweetened applesauce
• 1-1/4 pounds boneless chicken breast, cut into 1 inch cubes
• 1/2 cup coconut milk
• 1/4 cup sour cream, reduced fat
• 3 cups broccoli florets, frozen (see note if using fresh)
• 3 cups cooked brown rice
• Optional: fresh cilantro, scallions chopped