Creamy Poppy Seed Dressing

Creamy Poppy Seed Dressing

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This quick and easy dressing is very low in fat. With just the right amount of sweetness, it’s great on fruit salads and spinach salads.

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Ingredients

  • 8 ounces reduced-fat firm or extra-firm silken tofu, crumbled
  • 6 ounces frozen apple juice concentrate, thawed
  • 6 tbsp. reduced-fat soy milk
  • 3 tbsp. cider vinegar
  • 1 tbsp. poppy seeds
  • 1 1/2 tbsp. chopped onion
  • 1 1/2 tbsp. dijon mustard
  • 3/4 tsp. salt

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