Wild Salmon Vegetable Soup

Wild Salmon Vegetable Soup

www.dole.com

Hearty salmon vegetable soup with beans. Ready in 55 mins, serves 8, and only 260 calories per portion. Perfect for a healthy meal.

View full recipe on www.dole.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.

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Cooking tools:

  • Stockpot
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Can opener

Ingredients

  • 1 cup DOLE® Onion, chopped
  • 1 cup DOLE Carrots, chopped
  • 3 garlic cloves, minced
  • 3 to 4 fresh thyme sprigs
  • 2 tablespoons almond oil
  • 6 oz DOLE Portobello Mushrooms each cut into six wedges
  • 1 medium red bell pepper, cut in 1" cubes
  • 6 cups lower sodium vegetable broth
  • 2 cans (15 oz each) white navy beans with 50% less salt
  • 1 cup cooked brown lentils
  • 3/4 lb skinless salmon filet, cut into 1-inch pieces
  • 1 pkg. (5 oz.) DOLE Organic Super Spinach
  • 3 tablespoons fresh dill weed
  • fresh ground pepper
  • 8 medium clams, cooked

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