Wild Salmon Vegetable Soup
Hearty salmon vegetable soup with beans. Ready in 55 mins, serves 8, and only 260 calories per portion. Perfect for a healthy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.
Cooking tools:
- Stockpot
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
Ingredients
- 1 cup DOLE® Onion, chopped
- 1 cup DOLE Carrots, chopped
- 3 garlic cloves, minced
- 3 to 4 fresh thyme sprigs
- 2 tablespoons almond oil
- 6 oz DOLE Portobello Mushrooms each cut into six wedges
- 1 medium red bell pepper, cut in 1" cubes
- 6 cups lower sodium vegetable broth
- 2 cans (15 oz each) white navy beans with 50% less salt
- 1 cup cooked brown lentils
- 3/4 lb skinless salmon filet, cut into 1-inch pieces
- 1 pkg. (5 oz.) DOLE Organic Super Spinach
- 3 tablespoons fresh dill weed
- fresh ground pepper
- 8 medium clams, cooked
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