Low FODMAP baking recipes
Enjoy lactose-free eggnog with rum (or substitute), or gluten-free low FODMAP spiced bundt cakes with unique flavors. Perfect for FODMAP-friendly holiday treats!
Keywords
- FODMAP
- recipes
- gluten
- free
- low
- gluten-free
- muffin
- cake
- cookies
- party
- tart
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapfoodie.co.uk.
Cooking tools:
- Egg separator
- Mixing bowl
- Whisk
- Spatula
- Spoon
- Glass
Ingredients
- 2 large eggs, separated
- 25g caster sugar (granulated sugar for my US friends)
- 80ml rum or bourbon or brandy - whichever spirit you are comfortable with
- 200ml lactose free milk
- ground nutmeg or cinnamon
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