French Quarter Quiche Recipe

French Quarter Quiche Recipe

www.dole.com

Discover a delicious French Quarter Quiche with a cook time of 35 min. Serves 6 with 171 calories per serving. Perfect for a flavorful meal!

Keywords

  • Recipes
  • Nutrition
  • Healthy Living
  • Vegetarian
  • Low Fat
  • Gluten Free
View full recipe on www.dole.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.

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Cooking tools:

  • Muffin tin
  • Oven
  • Stove
  • Skillet
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Grater
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Spoon

Ingredients

  • Nonstick cooking spray
  • 1 large DOLE® Sweet Potato, peeled and grated (about 1¼ pounds)
  • 2 tablespoons natural buttery spread with olive oil, melted
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ½ medium red bell pepper, chopped
  • ¼ cup chopped DOLE® Red Onion
  • 1 cup loosely packed chopped DOLE® Baby Spinach
  • 10 large egg whites
  • 1/3 cup oat milk
  • 1 small DOLE® Avocado, peeled, pitted and chopped

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