Cheest Baked Ziti

Ingredients

• 8 ozs. of whole-wheat ziti
• 8 ozs. of lean ground beef
• 1 cup shredded reduced-fat mozzarella cheese
• 1 cup part-skim ricotta cheese
• 1/4 cup chopped fresh parsley
• 2 cups tomato sauce
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/8 tsp hot red pepper flakes
• 2 tsp grated parmesan cheese