Pudhina Mor Calories: 19 kcal per glass (1.3g Protein) & Recipe

Pudhina Mor Calories: 19 kcal per glass (1.3g Protein) & Recipe

clearcals.com

Pudhina Mor has 18.8 calories per serving (1 Glass) — that's 6.8 calories per 100g. It provides 1.3g protein, 1.4g carbs, and 0.9g fat. With a low glycemic index (GI: 55), this recipe is suitable...

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Ingredients

  • 2 tsp Mint leaves
  • 1 g Salt
  • 240 ml Water
  • 2 tbsp Curd

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