Lau Methir Torkari Recipe - Calories, Nutrition & GI
Lau Methir Torkari has 76.3 calories per serving (1 Small Cup) — that's 75.9 calories per 100g. It provides 1.5g protein, 2.9g carbs, and 6.5g fat. With a medium glycemic index (GI: 62), this...
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Cooking tools:
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Stove
- Saucepan
- Mixing bowl
- Kitchen timer
Ingredients
- 100 Grams of Fenugreek leaves
- 250 Grams of Elongate bottle gourd
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Garlic small clove
- 1/2 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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