Lau Til Gura Torkari Recipe - Calories, Nutrition & GI

Name: Lau Til Gura Torkari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 2 Table Spoon of Sesame seeds; 1 Tea Spoon of Black gram dal; 250 Grams of Elongate bottle gourd; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 15 Grams of Curry leaves; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

Lau Til Gura Torkari has 105.5 calories per serving (1 Small Cup) — that's 105.9 calories per 100g. It provides 2.8g protein, 5.8g carbs, and 7.9g fat. With a low glycemic index (GI: 40), this...

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