Spicy Tomato Dhal

Spicy Tomato Dhal

www.avogel.co.uk

An affordable and fuss-free dhal that's bursting with protein, fibre and iron - the perfect, vegan-friendly midweek meal or quick lunch!

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Ingredients

  • 1 tbsp of oil
  • 1 small brown onion, sliced
  • 2 cloves of garlic, minced
  • 1/2 to 1 whole red chilli pepper, finely chopped (use more or less depending on how much heat you prefer
  • 250g/9oz red lentils, thoroughly rinsed
  • 1 400g/14oz tin of chopped tomatoes
  • 400ml hot vegetable stock
  • Spice mix, 2 tsps of both ground cumin and ground coriander, 1 tsp of turmeric and smoked paprika
  • 1 400g/14oz tin of chickpeas, drained and rinsed
  • Salt and black pepper to taste

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