Spicy Tomato Dhal
An affordable and fuss-free dhal that's bursting with protein, fibre and iron - the perfect, vegan-friendly midweek meal or quick lunch!
Ingredients
- 1 tbsp of oil
- 1 small brown onion, sliced
- 2 cloves of garlic, minced
- 1/2 to 1 whole red chilli pepper, finely chopped (use more or less depending on how much heat you prefer
- 250g/9oz red lentils, thoroughly rinsed
- 1 400g/14oz tin of chopped tomatoes
- 400ml hot vegetable stock
- Spice mix, 2 tsps of both ground cumin and ground coriander, 1 tsp of turmeric and smoked paprika
- 1 400g/14oz tin of chickpeas, drained and rinsed
- Salt and black pepper to taste
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