Thaliya Pongal Recipe - Calories, Nutrition & GI | Clearcals
Thaliya Pongal has 301.8 calories per serving (1 Medium Cup) — that's 149.6 calories per 100g. It provides 11.3g protein, 42.1g carbs, and 9.8g fat. With a low glycemic index (GI: 30), this recipe...
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Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 200 Grams of Bulgur wheat
- 1.5 Table Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 100 Grams of Green gram dal
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 2 Grams of Asafoetida
- 5 Grams of Pepper, black
- 15 Grams of Cashew nut
- 5 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 600 Milliliter of Water
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