Samala Pongal Recipe - Calories, Nutrition & GI | Clearcals
Samala Pongal has 289.2 calories per serving (1 Medium Cup) — that's 109.7 calories per 100g. It provides 9.7g protein, 41.2g carbs, and 9.5g fat. With a low glycemic index (GI: 34), this recipe is...
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Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 50 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 10 Grams of Cashew nut
- 1 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
- 100 Grams of Little millet
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