Healthy chicken stir-fry - Good Food Middle East
Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing
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Cooking tools:
- Wok
- Saucepan
- Chef's knife
- Cutting board
- Grater
- Mixing bowl
- Measuring spoon
- Wooden spoon
- Stove
- Colander
- Serving bowl
Ingredients
- 65g brown basmati rice
- 2 tsp rapeseed oil
- 15g ginger, peeled and cut into thin matchsticks
- 2 small red onions (160g), cut into wedges
- 160g broccoli, broken into florets, stem finely chopped
- 2 carrots (160g), halved lengthways, then cut into diagonal slices
- 1 red chilli, finely chopped (optional)
- 200g chicken breast, cut into thin strips
- ½ tsp ground cumin
- 1 tbsp crunchy peanut butter
- 1 tbsp wheat-free tamari
- 1 tbsp brown rice vinegar
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