Tight Budget Healthy Dinner, Mexican or Italian Recipe - Food.com

Ingredients

• 1 lb ground turkey or 1 lb ground beef
• 1 1/2 teaspoons olive oil or 1 1/2 teaspoons water
• 1 (15 ounce) can dark red kidney beans
• 1 (14 ounce) can diced tomatoes
• 1 1/2 teaspoons garlic powder
• salt and pepper
• 1 teaspoon chili powder (for mexican version)
• 1 tablespoon sour cream (for mexican version)
• parmesan cheese (for italian version) (optional)