Dilly Spinach Dip | University of Maryland Extension

Ingredients

• 1 10-ounce package frozen, chopped, spinach (thawed and squeezed dry)
• 1 cup low-fat or fat-free cottage cheese
• 1 cup low-fat or fat-free sour cream
• 2 teaspoons dried dill
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Cut up vegetables for dipping (e.g., carrots, celery, broccoli, summer squash)