Oven “Fried” Baby Artichokes - F-Factor

Name: Oven “Fried” Baby Artichokes - F-Factor
Ingredients: Nonstick cooking spray; 3 (9-oz) boxes Artichoke Hearts, thawed; 1 Tbsp onion salt; ½ tsp pepper; Preheat oven to 400°F. Coat a baking dish with nonstick cooking spray.; Add the artichoke hearts to the baking dish.; Add onion salt and pepper and mix until artichoke hearts are evenly coated with seasonings. Lightly spray nonstick cooking spray on the artichoke hearts.; Bake artichoke until edges are golden brown, about 35–40 minutes.; FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 6g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 45 calories, 2g protein, 8g carb, 6g fiber, 2g net carb, 1g sugar, 1g fat, 0g sat fat, 62mg sodium

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Crispy oven "fried" baby artichokes, high-fiber and melt-in-your-mouth delicious. Perfect for F-Factor Diet followers.

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Ingredients

Nonstick cooking spray
3 (9-oz) boxes Artichoke Hearts, thawed
1 Tbsp onion salt
½ tsp pepper
Preheat oven to 400°F. Coat a baking dish with nonstick cooking spray.
Add the artichoke hearts to the baking dish.
Add onion salt and pepper and mix until artichoke hearts are evenly coated with seasonings. Lightly spray nonstick cooking spray on the artichoke hearts.
Bake artichoke until edges are golden brown, about 35–40 minutes.
FOR JOURNALING ON THE F-FACTOR DIET: 0g carbohydrate, 6g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 45 calories, 2g protein, 8g carb, 6g fiber, 2g net carb, 1g sugar, 1g fat, 0g sat fat, 62mg sodium