Cowboy Skillet - KNEP - Kentucky Nutrition Education Program

Ingredients

• 2 tablespoons olive oil, divided
• 1 package turkey smoked sausage or turkey breakfast sausage, cut in 1/2-inch slices
• 1 small onion, chopped
• 2 cups cooked brown rice (or riced cauliflower)
• 1 cup frozen whole kernel corn
• 1 bell pepper, chopped
• 1 can (15 ounces) no-salt-added black beans, drained and rinsed
• 1 tablespoon garlic powder
• Ground black pepper, to taste
• 6 large eggs (optional)