Eat Seasonally - Asparagus, Green Pea, and Mint Risotto

Eat Seasonally - Asparagus, Green Pea, and Mint Risotto

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Apart from knowing you’re enjoying ingredients grown in-season, this recipe is packed full of prebiotics for good gut health.

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Ingredients

  • 2 bunches asparagus, ends trimmed and cut into 2-3cm pieces
  • 1 cup green peas, podded
  • 1 ½ litres low-sodium vegetable stock
  • ¼ cup extra virgin olive oil
  • 2 brown onions, peeled and finely chopped
  • 2 cloves garlic, crushed
  • 300g (approx. 1 ½ cups) pearl barley, rinsed
  • ¼ cup shaved parmesan

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