Quinoa Acorn Stuffed Squash – Essential Sports Nutrition

Ingredients

• 2 small acorn squash
• 1 cup (180g) dried quinoa
• 2 ¼ cups (540ml) water or vegetable stock
• 1 medium onion
• 2 medium carrots
• 2 handfuls kale, 4 cups (135g), chopped
• 2 tsp. za’atar seasoning
• 4 cloves garlic
• 1 cup (170g) canned chickpeas or white beans, drained
• 1 tsp. oil or 2 tsp. water
• 4 tbsp. store-bought hummus
• 1 tbsp. water
• salt & pepper