Banana, tofu and peanut butter smoothie | CSIRO Total Wellbeing Diet
This delicious smoothie will keep you full for hours.
Ingredients
- Milk, low-fat, 1 cup(s)
- Silken tofu, 100 g
- Rolled oats, raw, 25 g
- Banana, 1 medium
- Honey, 2 teaspoon(s), (optional)
- Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s)
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