Banana, tofu and peanut butter smoothie | CSIRO Total Wellbeing Diet

Banana, tofu and peanut butter smoothie | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

This delicious smoothie will keep you full for hours.

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Ingredients

  • Milk, low-fat, 1 cup(s)
  • Silken tofu, 100 g
  • Rolled oats, raw, 25 g
  • Banana, 1 medium
  • Honey, 2 teaspoon(s), (optional)
  • Peanut butter (smooth or crunchy), no added sugar or salt, 1 heaped teaspoon(s)

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