Old-Fashioned Beef Stew – Community Vitality & Health

Ingredients

• 1/4 cup all-purpose flour
• 1/4 teaspoon freshly ground pepper
• 1 pound beef stewing meat (trimmed and cut into inch cubes)
• 5 teaspoons vegetable oil
• 2 Tablespoons red wine vinegar
• 1 cup red wine
• 3 1/2 cups beef broth (homemade or low-sodium canned)
• 1 bay leaf
• 1 medium onion (peeled and chopped)
• 5 medium carrots (peeled and cut into 1/4 inch rounds)
• 2 large baking potatoes (peeled and cut into 3/4 inch cubes)
• 2 teaspoons salt