Stuffed Mushrooms - Pritikin Longevity Center

Ingredients

• 16 mushrooms (white buttom) (large)
• 1/2 lb tofu (silken)
• 1/4 cup panko bread crumbs
• 1 tsp minced garlic
• 1 tb parsley (chopped)
• 1 tb Dijon mustard
• 1/2 lb fresh spinach (chopped fine)
• 1 cup onion (chopped)
• 2 cup red bell pepper (chopped)