Mediterranean Chicken and Tomatoes | Low Sodium Heart Healthy

Mediterranean Chicken and Tomatoes | Low Sodium Heart Healthy

healthecooks.com

A quick heart-healthy Mediterranean Chicken and Tomatoes recipe in a low sodium white wine sauce. This one pan meal for a Mediterranean diet is ready in minutes.

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Ingredients

  • 3 Tbsp olive oil
  • 3 Tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tsp chopped fresh thyme
  • 1 Tbsp chopped fresh basil, plus additional for garnish
  • Black pepper to taste
  • 2 boneless, skinless chicken breasts (8 oz each), halved
  • 1/8 tsp salt
  • 2 Tbsp all-purpose flour or 2 Tbsp gluten-free all purpose flour
  • 1/4 cup dry white wine
  • 1 pint cherry tomatoes
  • 2 Tbsp chopped Kalamata olives

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