Pumpkin-Berry Chia Pudding Parfaits – Erika Brown R.D.
Full of tasty and nourishing ingredients, these charming pumpkin-berry parfaits are nutritious enough for breakfast, but delicious enough for dessert!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.erikabrownrd.com.
Ingredients
- 1 cup skim milk or unsweetened soy beverage
- ¼ cup chia seeds
- 1 cup pumpkin purée
- 2 Tbsp. maple syrup
- 2 tsp. pumpkin pie spice
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1 cup blueberries (thawed if frozen)
- 1 cup pumpkin spice granola
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