My Delicious Microwave Chicken Muffins with Spicy Sauce

Ingredients

• 1 cup (240 ml) cooked chicken, shredded or diced
• 1/2 cup (60 g) all-purpose flour
• 1/2 tsp (2 g) baking powder
• 1 large egg
• 1/4 cup (60 ml) milk
• 1/2 tsp (2 g) garlic powder
• 1/2 tsp (2 g) onion powder
• Salt and pepper to taste
• 1/4 cup (30 g) shredded cheese (e.g., cheddar or mozzarella)
• 1/4 cup (60 ml) hot sauce (e.g., Sriracha, Frank
• s RedHot)
• 1 tbsp (15 g) honey
• 1 tbsp (15 ml) olive oil
• Optional: pinch of cayenne pepper for extra heat