Chicken Barley Mushroom Soup - alive magazine
This highly nutritious version of the age-old common cold elixir will also work to keep you hydrated, which can soothe a sore throat. Other greens…
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Cooking tools:
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- Colander
- Wooden spoon
- Tongs
- Instant-read thermometer
- Pepper mill
- Serving bowl
- Ladle
Ingredients
- 3/4 cup (180 mL) hulled barley
- 1 Tbsp (15 mL) grapeseed oil or sunflower oil
- 1 yellow onion, chopped
- 1/2 tsp (2 mL) salt
- 2 medium carrots, chopped
- 3 cups (750 mL) sliced white button mushrooms
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 2 Tbsp (30 mL) tomato paste
- 1 tsp (5 mL) dried thyme
- 1/2 tsp (2 mL) black pepper
- 1/2 tsp (2 mL) red chili flakes (optional)
- 1 cup (250 mL) dry white wine
- 1 1/2 lbs (750 g) bone-in chicken breast, skin removed
- 5 cups (1.25 L) low-sodium chicken broth
- 4 cups (1 L) spinach
- 2 Tbsp (30 mL) red wine vinegar
- 1/2 cup (125 mL) flat-leaf parsley
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