Speedy Curry with Broccoli Rice | Monica Yates Health

Ingredients

• 1 Tbsp coconut oil
• 1 brown onion, sliced
• 3 cloves of garlic, minced
• 2 zucchini’s, thinly sliced
• 300 g button mushrooms, sliced
• 200g green beans, cut into 3cm pieces
• a handful of Tuscan kale leaves, stems removed
• 1 head of broccoli, cut into florets
• 500ml bone broth
• 300ml of full-fat coconut cream
• 1 tsp coriander
• 1 tsp cumin
• 1/2 tsp ginger (or just a shake)
• 1/4 tsp cinnamon (or just a shake)
• pinch of clove
• pinch of cardamom