Coconut Curry Chicken with Broccoli and Brown Rice - Sugar-Free Mom

Ingredients

• •1 tablespoon extra virgin olive oil
• •1/2 cup chopped onion
• •2 teaspoons minced garlic
• •1 tablespoon fresh minced ginger
• •1 tablespoon curry powder
• •1/4 teaspoon ground cinnamon
• •2 tablespoons whole wheat pastry flour
• •1/2 cup plain Greek yogurt, nonfat
• • 1 cup chicken broth, low sodium
• •1 cup unsweetened applesauce
• •1-1/4 pounds boneless chicken breast, cut into 1 inch cubes
• •1/2 cup coconut milk
• •1/4 cup sour cream, reduced fat
• •3 cups broccoli florets, frozen (see note if using fresh)
• •3 cups cooked brown rice
• •Optional: fresh cilantro, scallions chopped
• Directions