Spiced carrot, apple & raisin salad with lamb

Ingredients

• Lamb
• 2 lamb backstraps (around 180g each), trimmed
• 4 tablespoon vegetable oil
• Spice mix
• 1/2 tablespoon coriander seeds
• 1/2 tablespoon cumin seeds
• 1 tablespoon black peppercorns
• Salad
• large carrots, peeled and grated
• 1 lemon, zest and juice
• 1/2 cup raisins
• 1 tablespoon sugar
• 4 tablespoon boiling water
• 1/2 cup coriander leaves, shredded
• 2 tablespoon extra virgin olive oil
• 2 granny smith apples, peel on, cut into 5mm matchsticks
• 1/2 cup pecans, toasted for 4-5 minutes in a 180°c oven
• Dressing
• 1 tablespoon lemon juice
• 1 teaspoon wholegrain mustard (check label if eating gluten free)
• 1 teaspoon honey