Chepala Kura Recipe - Calories, Nutrition & GI | Clearcals
Chepala Kura has 124.4 calories per serving (1 Small Cup) — that's 119.9 calories per 100g. It provides 8.3g protein, 6.1g carbs, and 7.5g fat. With a medium glycemic index (GI: 61), this recipe is...
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Ingredients
- 250 Grams of Raw fish
- 50 Grams of Tomato ripe local
- 2 Table Spoon of Tamarind pulp
- 15 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 100 Grams of Onion big
- 1 Tea Spoon of Chillies red
- 1 Grams of Turmeric powder
- 1 Table Spoon of Coconut kernel fresh
- 1 Grams of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 0.5 Grams of Coriander powder
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