Seitan (wheat meat) | The Vegan Society

Name: Seitan (wheat meat) | The Vegan Society
Ingredients: 1 1/2 cup (190g) vital wheat gluten, aka instant gluten flour - do not substitute any other flour!; 1/4 cup (10g) nutritional yeast flakes; 1/2 tsp garlic granules; 1/2 tsp onion granules; 1 cup (250ml) water or vegetable stock; 3 tbsp reconstituted soya-free vegetable bouillon; 1 tbsp olive oil, optional; 10 cups (2.5l) water or vegetable stock; 1/2 cup (125ml) soya-free vegetable bouillon

www.vegansociety.com

Follow this step-by-step recipe to make tasty seitan (also known as wheat-meat or mock-meat) taken from Jo Stepaniak's book, Vegan Vittles.

View full recipe on www.vegansociety.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vegansociety.com.

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Ingredients

1 1/2 cup (190g) vital wheat gluten, aka instant gluten flour - do not substitute any other flour!
1/4 cup (10g) nutritional yeast flakes
1/2 tsp garlic granules
1/2 tsp onion granules
1 cup (250ml) water or vegetable stock
3 tbsp reconstituted soya-free vegetable bouillon
1 tbsp olive oil, optional
10 cups (2.5l) water or vegetable stock
1/2 cup (125ml) soya-free vegetable bouillon