Very Veggie Soup - PureLightHealth

Very Veggie Soup - PureLightHealth

www.purelighthealth.com

Delicious low-fat vegan vegetable soup!

Keywords

  • food as medicine recipes
  • healthy recipes
  • plant-based recipes
  • vegan recipes
  • nutritious recipes
  • Dr. Deb Harrell
  • naturopathic doctor
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Ingredients

  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup dry white wine
  • 1 red bell pepper, chopped
  • 2 tomatoes, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 large sweet potato, peeled and chopped
  • 3 stalks celery, chopped
  • 32 ounces low-fat vegetable broth
  • 1 can Eden chili beans
  • 1 can fat-free refried beans
  • 1 cup frozen peas
  • 1 cup frozen organic corn
  • 1 bunch Swiss chard, kale or spinach, chopped, stems removed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt & pepper to taste

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