Very Veggie Soup - PureLightHealth
Delicious low-fat vegan vegetable soup!
Keywords
- food as medicine recipes
- healthy recipes
- plant-based recipes
- vegan recipes
- nutritious recipes
- Dr. Deb Harrell
- naturopathic doctor
Ingredients
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 cup dry white wine
- 1 red bell pepper, chopped
- 2 tomatoes, chopped
- 2 tablespoons chopped fresh cilantro
- 1 large sweet potato, peeled and chopped
- 3 stalks celery, chopped
- 32 ounces low-fat vegetable broth
- 1 can Eden chili beans
- 1 can fat-free refried beans
- 1 cup frozen peas
- 1 cup frozen organic corn
- 1 bunch Swiss chard, kale or spinach, chopped, stems removed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt & pepper to taste
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