Vegan West African Soup - PureLightHealth

Vegan West African Soup - PureLightHealth

www.purelighthealth.com

Delicious vegan west African soup!

Keywords

  • food as medicine recipes
  • healthy recipes
  • plant-based recipes
  • vegan recipes
  • nutritious recipes
  • Dr. Deb Harrell
  • naturopathic doctor
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Ingredients

  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 3 stalks celery, chopped
  • 2 large sweet potatoes, peeled & chopped
  • 1 medium yellow pepper, chopped
  • 2 tablespoons diced garlic
  • 1/2 cup white wine
  • 20 ounces Eden crushed tomatoes
  • 2 cups vegetable broth
  • 24 ounces water
  • 3 cups chopped kale
  • 1/2 cup chopped cilantro
  • 1 tablespoon turmeric powder
  • 1 tablespoon diced fresh ginger or 1 tsp powdered
  • 1 cup organic peanut or almond butter

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