Fried Pork Chops and Gravy

Ingredients

• 8 oz. (about 3 cups) mushrooms, chopped
• 1 cup onion, diced
• olive oil spray
• 1/3 cup bread crumbs
• 1/2 cup untoasted wheat germ
• 1 Tbsp. whole wheat flour
• 1/2 tsp. black pepper, ground
• 1/2 tsp. no sodium salt (We Used No Salt Sodium Free Salt.)
• 1 large egg, beaten
• 2 lbs. boneless pork tenderloin, trimmed of fat
• 1 1/2 cups water
• 2 packets (4 grams per packet) Herb ox Sodium Fee Beef Bouillon
• 1 1/2 Tbsp. cornstarch
• 1/2 cup fat free sour cream