Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons - Center for Nutrition Studie

Ingredients

• 1 red onion, diced
• 2 celery stalks, small dice
• 2 carrots, small dice
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp turmeric
• 2 cloves garlic, crushed
• 1 cup red lentils, rinsed
• 1 ½ cups cooked chickpeas
• 4 cups vegetable broth
• 3 Tbsp crunchy peanut butter
• 2 zucchini, small dice
• 1 large sweet potato, small dice
• 1 Tbsp tamari or low sodium soy sauce
• ½ cup walnuts
• 1 tsp tamari or low sodium soy sauce
• 1 Tbsp nutritional yeast
• ¼ tsp onion powder
• ¼ tsp garlic powder
• ¼ tsp sea salt