Kidney beans curry or Rajma Masala

Kidney beans curry or Rajma Masala

www.soulfulandhealthy.com

A simple recipe using very basic cupboard ingredients makes this delicious curry. Healthy with kidney beans, aromatic Indian spices, makes this a nothing less than any restaurant or takeway meal, or...

Keywords

  • healthy
  • food
  • souful
  • drink
  • dinner
  • lunch
  • breakfast
  • smoothies
  • ireland
  • foodblogger
View full recipe on www.soulfulandhealthy.com

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Cooking tools:

  • Grater
  • Nonstick skillet
  • Stove
  • Can opener
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Spoon

Ingredients

  • 2 can/ tin kidney beans
  • 1 can/ tin chopped tomatoes (you can use freshly chopped tomatoes blended into puree)
  • 1 tbsp tomato concentrate
  • 1 finely chopped onion
  • 1 tsp whole cumin (optional)
  • 1 inch cinnamon stick
  • 1 large or 2 small bay leaves
  • 1 tbsp ginger and garlic paste or 1 inch ginger finely grated and 1 large clove of garlic finely grated or 1 tsp ginger powder 1 tsp garlic powder
  • 1 tsp ground turmeric
  • 1/2 tsp chilli powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp ground pepper
  • Salt to taste
  • 1 tbsp sunflower oil or vegetable oil or use 1 tsp butter and 1 tsp oil
  • Fresh coriander leaves chopped (optional)
  • Cooked basmati rice to serve

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