Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe - Sugar-Free Mom

Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe - Sugar-Free Mom

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Easy Low Carb Keto Pumpkin Cauliflower Mash recipe offers a healthier twist on traditional mashed potatoes, perfect for fall gatherings. Try this unique dish for a comforting and delicious change!

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Ingredients

  • 1 head cauliflower (about 6 cups (see notes above for using frozen cauliflower))
  • 2 cups pumpkin puree ( (we used canned but see above for fresh pumpkin))
  • 1/4 cup heavy whipping cream (or cream cheese or sour cream if you prefer)
  • 1/2 teaspoon garlic powder (or 2 cloves roasted with cauliflower )
  • 1/2 teaspoon salt
  • 1/2 teaspoon pumpkin pie spice
  • 4 tablespoons butter ( or coconut oil or olive oil)
  • black pepper to taste

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