Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe - Sugar-Free Mom
Easy Low Carb Keto Pumpkin Cauliflower Mash recipe offers a healthier twist on traditional mashed potatoes, perfect for fall gatherings. Try this unique dish for a comforting and delicious change!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Ingredients
- 1 head cauliflower (about 6 cups (see notes above for using frozen cauliflower))
- 2 cups pumpkin puree ( (we used canned but see above for fresh pumpkin))
- 1/4 cup heavy whipping cream (or cream cheese or sour cream if you prefer)
- 1/2 teaspoon garlic powder (or 2 cloves roasted with cauliflower )
- 1/2 teaspoon salt
- 1/2 teaspoon pumpkin pie spice
- 4 tablespoons butter ( or coconut oil or olive oil)
- black pepper to taste
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