Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe

Name: Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe
Total time: 30 min
Ingredients: 1 head cauliflower (about 6 cups (see notes above for using frozen cauliflower)); 2 cups pumpkin puree ( (we used canned but see above for fresh pumpkin)); 1/4 cup heavy whipping cream (or cream cheese or sour cream if you prefer); 1/2 teaspoon garlic powder (or 2 cloves roasted with cauliflower ); 1/2 teaspoon salt; 1/2 teaspoon pumpkin pie spice; 4 tablespoons butter ( or coconut oil or olive oil); black pepper to taste

www.sugarfreemom.com

Easy Low Carb Keto Pumpkin Cauliflower Mash recipe offers a healthier twist on traditional mashed potatoes, perfect for fall gatherings. Try this unique dish for a comforting and delicious change!

View full recipe on www.sugarfreemom.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.sugarfreemom.com.

Share this recipe:

Cooking tools:

Food processor
Steamer basket
Cutting board
Chef's knife
Baking sheet
Oven
Stove
Pot
Mixing bowl
Microwave
Plastic wrap
Airtight container
Refrigerator
Freezer
Spoon
Fork

Ingredients

1 head cauliflower (about 6 cups (see notes above for using frozen cauliflower))
2 cups pumpkin puree ( (we used canned but see above for fresh pumpkin))
1/4 cup heavy whipping cream (or cream cheese or sour cream if you prefer)
1/2 teaspoon garlic powder (or 2 cloves roasted with cauliflower )
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
4 tablespoons butter ( or coconut oil or olive oil)
black pepper to taste