Simple Fast Oats - SuperValu

Name: Simple Fast Oats - SuperValu
Ingredients: 1 tsp Coconut Oil or rapeseed oil; 2 tbsp Greek Yoghurt; 1 pinch Ground Cinnamon; 100 g Mixed Berries if using forzen berries, just place them in a separate cup and microwave for 1 minute); 50 g Porridge Oats; 1 tbsp SuperValu Goodness Mixed Nuts chopped, or milled seeds; 30 g Whey Protein Vanilla (optional) use your favourite flavour (1 scoop)

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This breakfast is high in protein and fat, which is ideal for athletes who need that extra boost. If that's not you, though, just omit the optional protein powder.

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Ingredients

1 tsp Coconut Oil or rapeseed oil
2 tbsp Greek Yoghurt
1 pinch Ground Cinnamon
100 g Mixed Berries if using forzen berries, just place them in a separate cup and microwave for 1 minute)
50 g Porridge Oats
1 tbsp SuperValu Goodness Mixed Nuts chopped, or milled seeds
30 g Whey Protein Vanilla (optional) use your favourite flavour (1 scoop)