Lentil Vegetable Stew in Peanut Sauce
Loaded with vegetables and lentils, this stew has a wonderfully aromatic peanut sauce. Serve over rice, or with warm pita bread.
Keywords
- main dish
- boiling
- split (red
- yellow)
- gluten-free
- vegan
- vegetarian
- home cook
- english
- tomato
- video
- winter
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Wooden spoon
- Saucepan
- Colander
Ingredients
- 2 Tbsp (30 mL) canola oil
- 2 cups (500 mL) chopped onions
- 3 garlic cloves, minced
- 1 jalapeno pepper, minced
- 1 Tbsp (15 mL) minced ginger
- 3 cups (750 mL) chopped potatoes
- 2 cups (500 mL) chopped green cabbage
- 1 cup (250 mL) split red lentils
- 5 cups (1.25 L) tomato juice
- 2 tomatoes, chopped
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) sugar
- 1/4 tsp (1 mL) pepper
- 2 cups (500 mL) chopped zucchini
- 3/4 cup (175 mL) peanut butter
- 1/2 cup (125 mL) chopped cilantro, plus more for garnish
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