Mediterranean Grazing Platter - Grains & Legumes Nutrition Council

Name: Mediterranean Grazing Platter - Grains & Legumes Nutrition Council
Ingredients: Baked falafels; Roasted pumpkin wedges with pomegranate, feta, pine nuts; Spinach filo triangles; Grissini (hard breadsticks); Char-grilled baguette slices; Toasted pita wedges; Pan-fried haloumi; Tzatziki (mint yoghurt dip); Hummus; Tabouli salad (parsley, tomato, onion, cracked wheat); Dolmas (rice rolled in vine leaves); Vegetarian mezze (semi-dried tomatoes, artichoke hearts, chargrilled eggplant, roasted capsicum strips); Cucumber ribbons; Quick-pickled red onion; Tomato wedges; Blanched green beans; Rocket leaves; Grapes; Grapefruit; Lemon wedges; Mixed olives; Pistachios

www.glnc.org.au

Serves: 10 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Baked falafels Roasted pumpkin wedges with pomegranate, feta, pine nuts Spinach fil

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Ingredients

Baked falafels
Roasted pumpkin wedges with pomegranate, feta, pine nuts
Spinach filo triangles
Grissini (hard breadsticks)
Char-grilled baguette slices
Toasted pita wedges
Pan-fried haloumi
Tzatziki (mint yoghurt dip)
Hummus
Tabouli salad (parsley, tomato, onion, cracked wheat)
Dolmas (rice rolled in vine leaves)
Vegetarian mezze (semi-dried tomatoes, artichoke hearts, chargrilled eggplant, roasted capsicum strips)
Cucumber ribbons
Quick-pickled red onion
Tomato wedges
Blanched green beans
Rocket leaves
Grapes
Grapefruit
Lemon wedges
Mixed olives
Pistachios