Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip

Name: Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip
Ingredients: 3/4 Cup plain yogurt (liquids drained to make it thicker (use a cheesecloth or a fine-sieved strainer)); 2 tablespoons Dijon mustard; 2 tablespoons wild honey; Salt (to taste); 4 fillets white fish (patted dry with paper towels); 1 Egg ((white), whipped until soft peaks form); 4 tablespoons all-purpose flour; Salt; Pepper; 1 Cup whole-wheat crackers (crushed)

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The crackers make this breading crisp so there is no need for deep-frying or excess oil.

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Ingredients

3/4 Cup plain yogurt (liquids drained to make it thicker (use a cheesecloth or a fine-sieved strainer))
2 tablespoons Dijon mustard
2 tablespoons wild honey
Salt (to taste)
4 fillets white fish (patted dry with paper towels)
1 Egg ((white), whipped until soft peaks form)
4 tablespoons all-purpose flour
Salt
Pepper
1 Cup whole-wheat crackers (crushed)