Pan Fried Summer Squash -
This Pan Fried Summer Squash recipe essentially replaces deep frying with frying using a little oil in a nonstick frying pan over medium high heat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 1 1/2 pounds (690 g) zucchini or yellow squash
- 1/4 cup (45 g) corn meal, yellow or white
- 1/4 cup (30 g) all-pupropse flour
- 1 teaspoon (5 ml) kosher salt
- 1 cup (90 g) cornflake crumbs
- 2 egg whites, beaten
- Olive or vegetable oil for frying
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