Whole Grain Pancakes Recipe | Vitamix CA

Ingredients

• 1 cup 125 g all-purpose flour
• 1 cup 120 g whole wheat flour
• ½ teaspoon baking soda
• 2¼ teaspoon baking powder
• 2 cups 480 ml low fat buttermilk
• 2 large eggs
• ¼ cup 60 ml light olive oil
• ½ teaspoon salt, optional
• ¼ cup 50 g granulated sugar, or Date Syrup to taste
• ⅓ cup 30 g rolled oats
• 2 Tablespoons ground flax seeds
• 2 Tablespoons 15 g sunflower seeds, unsalted