Paalak Paneer Purji Recipe - Calories, Nutrition & GI
Paalak Paneer Purji has 146.9 calories per serving (1 Small Cup) — that's 147.5 calories per 100g. It provides 8.4g protein, 8.7g carbs, and 8.7g fat. With a low glycemic index (GI: 54), this...
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Cooking tools:
- Stove
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 200 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Table Spoon of Garlic big clove
- 1 Table Spoon of Ginger fresh
- 100 Grams of Onion big
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 200 Grams of Paneer
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Table Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
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