Paalak Paneer Recipe - Calories, Nutrition & GI
Paalak Paneer has 145.4 calories per serving (1 Small Cup) — that's 145.2 calories per 100g. It provides 7.2g protein, 7.5g carbs, and 9.6g fat. With a medium glycemic index (GI: 62), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Measuring spoon
- Wooden spoon
- Stove
- Saucepan
- Spatula
Ingredients
- 200 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion small
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 200 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 100 Milliliters of Water
- 1 Table Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Table Spoon of Coriander powder
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