Spiced Koftes with Minted Yogurt Dip Recipe- Cookitsimply.com

Ingredients

• 1 tbsp cumin seeds
• 3 oz very low fat natural yogurt
• 1 tbsp mild curry paste
• 4 spring onions (finely sliced)
• 1/2 red pepper (deseeded and finely diced)
• 2 tbsp chopped coriander leaves
• salt and freshly ground black pepper
• 1 lb skinless (boneless chicken breast)
• Fry Light for spraying
• 3 1/2 oz very low fat natural fromage frais
• 2 oz very low fat natural yogurt
• 1 tbsp mint jelly
• 1 tbsp chopped fresh mint
• mint leaves
• lime wedges