Beef Kofta Kebabs with a low fat cucumber & mint yoghurt dip - InstructorLive

Ingredients

• 225g 5% fat beef mince
• 1 small red onion, grated or very finely chopped
• 1 small fresh red chilli, deseeded, finely chopped
• 1 tsp dried oregano
• 1 tsp ground coriander
• ½ tsp ground cumin
• Pinch salt
• For the mint yoghurt:
• 100g fat free Greek yoghurt
• 85g cucumber, minced with grater
• 1 spring onion, finely chopped
• 1½–2 tsp finely chopped fresh mint leaves
• 1 garlic clove, finely crushed
• Freshly ground black pepper, to taste