Low FODMAP Buckwheat Banana Pancakes

Low FODMAP Buckwheat Banana Pancakes

www.fodmapeveryday.com

Low FODMAP Buckwheat Banana Pancakes are easy to make, hearty & contain no added sugar. Serve fresh off the griddle with pure maple syrup. LOFO, DF & GF!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

  • Electric griddle
  • Cast iron skillet
  • Nonstick skillet
  • Ice cream scoop
  • Pastry brush
  • Stove
  • Whisk
  • Mixing bowl
  • Measuring cup
  • Fork
  • Spatula
  • Chef's knife
  • Cutting board
  • Plate

Ingredients

  • 2 scant cups (460 ml) unsweetened almond milk
  • 2 tablespoons lemon juice
  • 1 1/3 cups (194 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
  • 2/3 cup (100 g) buckwheat flour
  • 1 tablespoon plus 1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 medium ripe bananas, (cut into pieces)
  • 2 large eggs, (at room temperature)
  • ¼ cup (60 ml) vegetable oil

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