Low FODMAP Banana Oat Waffles
These Low FODMAP Banana Oat Waffles are hearty - we like them for an occasional dinner, with a side of low FODMAP bacon! Buy pure maple syrup & enjoy!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Waffle iron
- Microplane
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup (145 g) all-purpose low FODMAP gluten-free flour, ( such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
- 1 cup (99 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
- 3 tablespoons firmly packed light brown sugar
- 1 tablespoon baking powder; (use gluten-free if following a gluten-free diet)
- Pinch salt
- ½ teaspoon baking soda
- ¼ teaspoon cinnamon
- 1/8 teaspoon freshly grated nutmeg
- 1 ½ cups (360 ml) lactose-free “buttermilk” (I prefer to make this with lactose-free whole milk), (at room temperature)
- 2 large eggs, (at room temperature)
- ½ teaspoon vanilla extract
- ¼ cup (57 g) unsalted butter, melted
- 1 medium sized, ripe banana, (peeled and thinly sliced)
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